Take a break from your busy life to discover meditation and inner peace. The class begins with a guided meditation and is followed by a simple and practical talk on advice from Buddha. Learn to integrate these simple teachings into your busy life and see how you can lower your stress and become more calm and more peaceful.
Thursdays • 7:30 – 8:45 pm
End of classes for the year 2015. Classes will resume in January 2016, stay tune.
With Marco Lisi,
835 Laurier Est
Free for members
Do I have to be a Buddhist to benefit from Kadampa meditation?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.
Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class?
Nothing in particular, however if you wish to take notes bring a pen and notepad.
How should I dress for class?
No particular clothing is required.